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Fish Oil and Cod Liver Oil Health Articles | December 13, 2011
In an era where people are largely relying on supplements for the required amount of nutrients, the rising query is which supplement is more reliable than the others?


With a unanimous acceptance towards supplements made from fishes Kyle Singler Jersey , the question is 聳 Fish Oil or Cod Liver Oil?


Let us take an attempt to figure out which of these two oils benefits the body more or rather which of the two is richer with nutrients. We can pick up every aspect of these supplements and analyze them comparatively.


Manufacturing Benefits


Cod liver oil, like it sounds, is extracted from the liver of the cod fish. The liver of cod fish steamed and pressed to extract the oil from it Steven Adams Jersey , which is made available in the form of liquid as well as capsule. On the other hand, fish oil is made from the flesh and skin of different types of fishes. This is also steamed and pressed to extract the oil which is made available only in the form of capsules.


Richer With Omega-3 Fatty Acids


The two key fish-obtained omega 聳 3 fatty acids are EPA and DHA, both of them being extremely crucial for a balanced development of the brain Jerami Grant Jersey , stronger immune system, healthy vision, nutritious growth and so on. Amongst children Raymond Felton Jersey , the level of DHA determines their intelligence. Higher level of DHA leads to a brighter child. Amongst adults, it has several heart benefits. Fish Oil and Cod Liver Oil, both Kevin Durant Jersey , contain equal amounts of EPA and DHA, making them equally preferable while prescribing them only for the purpose of omega 3s.


Richer With Vitamins


Vitamins, in a fish Gary Payton Jersey , are persevered only in its liver. Thus, Cod Liver Oil has rich amounts of nutrients, while the Fish Oil lacks them. Cod liver oil contains good amounts of Vitamin A that is beneficial for healthy eyesight and good skin. It also does wonders for improving the immune system and fighting various bacterial and virus infections. Liver oil also contains vitamin D in high proportions that helps maintaining strong and healthy bones and teeth. It is a vital nutrient for children. Thus Shawn Kemp Jersey , while prescribing a supplement for vitamins, cod liver oil takes the deal.


Safety Measures


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